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Importance of Food in Our Daily Life - How Healthy Eating Affects eye our health?

Importance of Food in Our Daily Life - How Healthy Eating Affects eye our health
The importance of food is obvious and essential. Healthy eating provides us with the nutrients and energy to develop and grow, to be active and healthy, to move, play, work, think and learn. 
Food is directly linked to our body and to our mental and social health because each food or liquid contains a particular nutrition such as carbohydrates, proteins, vitamins, minerals, fats, etc., which are very necessary for our physical and mental growth.  
Food and water are the main sources of nutrition and body building, but many of the foods we eat have no nutritional value. 
On the contrary, they cause health problems such as diabetes and heart disease. Therefore, you need to choose healthy and balanced foods that can provide enough nutritional values ​​for the body.



Importance of Food in Our Daily Life - How Does Healthy Eating Affect Our Health?


What is food?


The  food is the third most important thing for living beings to provide energy and development, maintain life, or stimulate growth after air and water. In fact, it is   one of the most complicated sets of chemicals.  
Food plays an important role in promoting health and preventing disease. 
In general, it consists of essential nutrients, such as carbohydrates, proteins, fats, minerals and vitamins which are consumed to provide nutritional support to an organism and ingested by an organism and assimilated by the cells of the organism to maintain health. These nutritious foods come in the form of grains, legumes, fruits, vegetables, oils, etc.

Be aware that the terms "food" and "nutrition" are sometimes used as synonyms, which is not completely correct. Food is a composite mixture of various ingredients that are consumed for nutrition. 
On the other hand, nutrition involves a dynamic process in which the swallowed food is used by the human body for food. 
As much as we eat, our bodies eat. When there is an insufficient intake of protein, energy or carbohydrates, there is often an illness or infection.


Food sources

Food is secured by several methods: agriculture, hunting, gathering, etc. The detailed statement is that most foods have their origin in plants. 

Some food comes directly from plants, but even animals are also used as food sources that are harvested by feeding the plants. 
Some foods are not obtained directly from animal or plant sources, they are obtained from various edible fungi, especially mushrooms. Fungi and ambient bacteria are used in the preparation of fermented and marinated foods such as sourdough bread, alcoholic beverages, cheese, pickles, etc. 
Another example is that of blue algae like spirulina. Inorganic substances such as baking soda, salt and cream of tartar are used to chemically preserve or convert a component.

How does healthy eating affect our physical, mental and social health?

We all know very well that food is very important and we consume it in our daily life, food affects our body and our mental and social health because each food or liquid contains a particular nutrition which is very important for our physical and mental development . 
Whenever we take food or a nutritious liquid, our body digests and absorbs the minerals, vitamins, fats, proteins, carbohydrates, fats and water simple but essential of these meals or nutritious liquids and converts them into blood circulation and that help our bodies stimulate growth and keep it healthy. 
Let's say that foods have various roles in human life, so they are very interesting and worth reading.

⇒Our body is like a machine; like an engine that burns fuel, the body works through the energy provided by food. 
The food we eat in our diet acts as a fuel to generate energy in the mitochondria. Glucose from food interacts with oxygen to form energy, carbon dioxide and water molecules. 
Our body uses food consumption to generate the driving forces for the lungs to breathe beating heart and limb function. ⇒We go to the gym and do intense exercise for bodybuilding, in this process we need protein. Gym instructors therefore advise us to take these nutrients to consume a diet rich in food. 


To this end, protein-rich foods such as legumes, milk, eggs, vitamin-rich vegetables and meat are recommended to help build enough muscle and get the perfect body. ⇒ Food contains proteins that provide amino acids for digestion. These amino acids   build proteins and fulfill a variety of roles, from supporting metabolism to protecting our heart. Proteins are vital macronutrients that   work to build body cells and other tissues to maintain shape and function. Our bodies also use amino acids for energy when you are lacking carbohydrates and fats. ⇒ When we feel sick, we take food and   medicine to heal and heal, if we eat enough food, our immunity increases and we feel relieved of cough, cold symptoms to a noticeable extent. 




Even in most infections, diseases or conditions, patients become very weak because they have stopped or are hesitant to eat. ⇒ Nutritional deficiency is a kind of disease in which a lack of food or an excess of food causes the disorder. The lack of sufficient food and the administration of drugs lead to many problems such as the accumulation of drugs, the development of drug resistance by microbes, etc.  Indeed, food is an enzyme inducer. Thus, on metabolism, drugs become more soluble in water and are excreted through the urine. Food gives the body the strength to safely receive a drug and a drug and also metabolizes them after their action in the body. Many oil-soluble drugs are well absorbed in the presence of fatty foods.


⇒During a wound, bone fracture or inflammation, sufficient nutrition helps to overcome pain and discomfort during the healing process. It indicates that food is also used as medicine, without food medicine to overcome certain diseases like tuberculosis, sunstroke, gastric ulcers, skin diseases, muscle pain, etc. 
So, one of the best techniques for overcoming illness is to have an amount of food.

⇒ Many stressed and depressed people neglect food. But it is interesting to note that the same food can relieve stress and tension. 
So if you have tension, ask him to eat enough food and you will see that he relieves himself of stress and depression. 
By the way, the importance of food is obvious, but we tried to write about it, maybe someone could benefit from this article and they could include me in their prayers.


Find out  more:

What should I eat for a healthy lifestyle?



Simple tips to make your diet healthier
You have already read and understood the importance of food in your daily life. 
There are many vegetables, fruits, and many protein-rich foods you can eat, but where to start and when to take? 
Here are some tips for healthy eating without complicating things:

Eat more fruits and legumes
Legumes or fruits are the sources of vitamins, minerals and fiber; they will also provide you with protein and other healthy materials. 
They include peas, beans, lentils, peanuts or peanuts and soybeans, and most importantly they are cheaper than animal meats.

Eat your main and staple foods
With each meal, you should include a staple food and the main meal that will give you energy and protein for the day. 
Basic foods include starchy foods such as wheat, rice, yam, potatoes or plantains. 
Basic foods will give you energy and keep you powerful, but they won't provide all the types of vitamins your body needs to function properly.

Drink more water
Drinking more water may seem like an easy task, but you need to drink eight cups of fluid each day. 
If you are active in the sun and in warmer places or if you are sick, you should drink more water. 
A reusable water bottle can help you better track the number of fluids you drink daily, while you are encouraged to drink more.

Conclusion
Food is an important element in building the human body. 
The Almighty God has created many foods that have important benefits for building cells and body tissues by containing important and necessary nutrients, so the body needs to eat enough food to get enough food. 'energy. 
A human body needs food to perform many functions in the body, bodybuilding, growth and development, as well as to resist germs and various diseases that can be infected.
This is what we have discussed here for you. The importance of food and its effects on our body and mind are very interesting topics and will always be trending topics for students, teachers and researchers. 
In the last one, we have given some health tips that will help you stay healthy and keep your body healthy. 

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